Exercise and cardiac rehab after cardiac arrest or ECMO: what to ask your care team

What the sources say

Cardiac rehab is a medically supervised program that includes exercise training, education about heart-healthy living and support to help reduce stress.Source:American Heart Association American Heart Association

Some people who survive sudden cardiac arrest are referred to a local cardiac rehab program. It may help improve physical function, confidence and overall recovery.Source:American Heart Association

Programs usually have about three one-hour sessions a week over 8 to 12 weeks, and some centers offer virtual programs. Check with your insurer about cost.Source:Mayo Clinic

Most people with an ICD can take part in sports and exercise. Some, such as full-contact sports, may damage the device or loosen its wires. Ask what is safe for you.Source:NIH (NHLBI)Mayo Clinic

Your provider may order a stress test to check your device settings for the heart rate you reach during activity.Source:NIH (NHLBI)

Questions to ask your care team

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Can I exercise or return to my normal activities, and how much to start?
Can I be referred to cardiac rehab? Is there one near me or one I can do from home?
Do I have a heart-rate limit, and does my ICD need to be checked against it?
Are there activities I should avoid with my device, such as contact sports or lifting my arm over my head?
What symptoms should make me stop exercising right away?
Should I take any extra care with heat, cold or hills?
What should I do if I feel dizzy, short of breath or my heart races when I am active?
How will I know when I can do more?

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Call 911 if...

Chest pain or pressure, shortness of breath, a cold sweat, or feeling faint during activity: stop and call 911.Source:American Heart Association

Call 911

Quick answers

Can I do cardiac rehab after a cardiac arrest?

Some cardiac arrest survivors are referred to a local cardiac rehab program, a medically supervised program of exercise training, education and support. The American Heart Association says it may help improve physical function, confidence and overall recovery. Ask your care team about a referral.

Source:American Heart Association

Where this comes from

General information, not medical advice. Talk to your care team.